Can you think of some more obscure ways to get fit? To get you started here are some of our favourites.
- Walk Upstairs twice rather than once every time you want to get a little exercise
- Take the dog for a run instead of a walk
- Take the bus once in a while, the walk to and from the bus stop will keep you trim<
- Lift your legs off the floor 50 times whilst sitting watching TV
- Stand at the bar in the pub rather than sitting down!
- Put your phone a little out of reach all day so you have to get up to check your texts
- Dance around your living room every time you hear a cool tune.
- Invent a new sport and invite your neighbours to join in
- Take your shopping out of the car one item at a time
- Ask someone politely to chase you!
If you think of any more please let us know.