Mums’ Zone is a FREE holistic programme for pregnant and new mums.

An opportunity to get your body moving, reduce common aches and pains, meet other local women and support your wellbeing.

Anyone welcome – come along and meet new friends, hear useful information and feel empowered to look after your health during pregnancy and after you have had your baby. For the postnatal classes babies are welcome with mums as long as they are non-mobile.

Classes are led by pre and post-natal qualified exercise teachers. No experience necessary, wear whatever is comfortable.

Pregnancy classes:

Friday 9.30-10.30am at Chalvey Hub, Ladbrooke Road, Chalvey, Slough SL1 2SR register here: https://forms.gle/zfaCpz5eKuX82te99

Friday 1-2pm on Zoom: Online virtual class (running till 15th July) register here: https://forms.gle/Av61mVjteNjZGq8cA

Postnatal classes:

Wednesday 10-11am at Café Mama, Jamia Masjid & Islamic Centre 83 Stoke Poges Lane, Slough SL1 3NY

Friday 10.30-11.30am at Chalvey Hub, Ladbrooke Road, Chalvey, Slough SL1 2SR

Mixed Pregnancy & Postnatal class:

Wednesday 11.30am-12.30pm at Byron House Community Centre, Byron House, Langley SL3 8TN register here: https://forms.gle/p6CMJJ1dCCq1FQwy6

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Mums’ Zone Pregnancy and Postnatal Classes

Mums’ Zone Pregnancy and Postnatal Classes

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