Active Slough are promoting a number of activities for the over 50’s starting in September. Activities include Short Tennis, Circuit Training, Seated Excerise, various dance classes including Ballroom, Salsa and Zumba, Various fitness regimes including Yoga, Pilates and Tai Chi and other sports. More details will be posted soon.

Active Slough have recently released their summer timetable including a wide range of activities (many of them free) which are delivered across the borough of Slough. Activities include Circuit Training, Badminton, Boxercise, Tennis, Yoga, Pilates, Basketball, Judo, Wheelchair Basketball, Paddling, Football, 5 a Side, BollyWood dance and many others. Click here to download the summer timetable.

Remember, this is a free resource and our objective is to let people know all the ways they can get more active, from traditional activities like 5-a-side to more unusual activities like dodgeball. If you are running any kind of class or activity which will help people to be more active then please get in…

One of the simplest ways to start to change your health habits is to add just one thing to your day that you don’t normally do. If you drive to get the paper then why not walk instead. If you don’t go upstairs very often then go upstairs more even if it is just so…

Slough Borough Council and their partners are running a Get Active project which has been enable by the Sport England Activation Fund. The Goal of the project is to increase participation in sport and physical activities amongst 14 – 25 year olds so if you happen to be in that age range you can get…

Did you know that exercise is one of the very best ways to get fit and healthy. If you are thinking about another crazy diet which involves green shakes or only eating meat then why not try adding 30 minutes exercise to your lifestyle instead. Learn more about alternatives to diet at don’t say diet

Can you think of some more obscure ways to get fit? To get you started here are some of our favourites. Walk Upstairs twice rather than once every time you want to get a little exercise Take the dog for a run instead of a walk Take the bus once in a while, the walk…

Do you have a bike tucked in the back of your shed or garage which hasn’t made it out in the sunlight for a few years because of the busy roads we have nowadays? Well why not take a look at some of the quiet rides which just might get your wheels turning again. The…

Have you ever wondered what leisure activities are available for you? Do you get fed up searching through all sorts of portals and websites looking for classes and activities near you. If any of this resonates with you then we hope you will like our site. Our aim is simple, get more people, more active,…